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Description
L-carnitine is a biologically active substance belonging to the class of vitamin-like substances, which promotes the transport of free fatty acids through mitochondrial membranes and their use by cells as an energy source. It is one of the most actively used "fat burners" today.
The brand
L-carnitine
Composition
Special studies on the possibility of use during pregnancy and lactation has not been conducted. When administered during these periods, the benefit to the mother and the potential risk to the fetus or child should be compared.
Indications
For persons controlling body weight.
Precautionary measures
Healthy people as an additional source of L-carnitine 300 mg (1 scoop) per day. Persons who want to lose weight (L-carnitine accelerates the process of "burning" fat without harming health) 300-900 mg (1-3 scoops ) per day. Persons who do not eat animal products 600 mg (2 scoops) per day. When switching from a good diet to a diet or fasting 300-600 mg (1-2 scoops) per day. engaged in professional or amateur sports, (L-carnitine increases stamina, increases a pain threshold during exercise and accelerates muscle buildup). Up to 3 g (3 teaspoons) per day (under the supervision of a physician). Persons leading an active lifestyle, or whose professions are associated with heavy physical exertion up to 900 mg (3 scoops) per day. mental exertion (L-carnitine contributes to concentration of attention and memory improvement) 600-900 mg (2-3 scoops) per day. , begins to work only from fourteen years) according to recommendations and a doctor 300-600 mg (1-2 scoops) per day. Persons with weakened heart muscle in order to prevent cardiovascular diseases 600-900 mg (2-3 scoops) per day. Older people (since with age The body produces L-carnitine is reduced) 300 mg (1 scoop) per day. 1 teaspoon ≈ 3 measured spoons = 900 mg Dosages are selected individually. According to clinical studies, the maximum allowable amounts are not indicated, becauseL-carnitine is absolutely harmless, has no side effects and contraindications. The amount of L-carnitine consumed varies depending on physical and mental stress, as well as the general health of the body.
Use during pregnancy and lactation
Before use, it is recommended to consult with a specialist. Contraindicated in case of individual intolerance to the components of dietary supplements, pregnancy and breastfeeding.
Dosage and administration
Healthy people as an additional source of L-carnitine 300 mg (1 scoop) per day. Persons who want to lose weight (L-carnitine accelerates the process of "burning" fat without harming health) 300-900 mg (1-3 scoops ) per day. Persons who do not eat animal products 600 mg (2 scoops) per day. When switching from a good diet to a diet or fasting 300-600 mg (1-2 scoops) per day. engaged in professional or amateur sports, (L-carnitine increases stamina, increases a pain threshold during exercise and accelerates muscle buildup). Up to 3 g (3 teaspoons) per day (under the supervision of a physician). Persons leading an active lifestyle, or whose professions are associated with heavy physical exertion up to 900 mg (3 scoops) per day. mental exertion (L-carnitine contributes to concentration of attention and memory improvement) 600-900 mg (2-3 scoops) per day. , begins to work only from fourteen years) according to recommendations and a doctor 300-600 mg (1-2 scoops) per day. Persons with weakened heart muscle in order to prevent cardiovascular diseases 600-900 mg (2-3 scoops) per day. Older people (since with age The body produces L-carnitine is reduced) 300 mg (1 scoop) per day. 1 teaspoon ≈ 3 measured spoons = 900 mg Dosages are selected individually. According to clinical studies, the maximum allowable amounts are not indicated, because L-carnitine is absolutely harmless, has no side effects and contraindications. The amount of L-carnitine consumed varies depending on physical and mental stress, as well as the general health of the body.
Side effects
GCS contribute to the accumulation of the drug in the tissues (except the liver), other anabolics enhance the effect.
Overdose
Allergic reactions, muscle weakness in patients with uremia.
special instructions
There have been no reports of L-carnitine overdose.