Solgar Natural Vitamin D3 600 IU 60 gel capsules
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Description
Vitamin D3 is an essential nutrient that is involved in numerous processes in the body. This is a fat-soluble vitamin that is synthesized in the skin under the action of UV rays. Contrary to popular belief about the benefits of vitamin D3 only for bone health, interest in this vitamin has recently resumed due to its unique properties that show that the benefits of vitamin D3 are far reaching beyond bone health. The role of vitamin D in the body:
• strengthens bone tissue (prevents the development of osteoporosis, regulates the metabolism and the level of calcium and phosphorus in the body, which means their entry into the bone tissue and teeth, increases the absorption of calcium in the intestine)
• boosts immunity (reduces susceptibility of the body to infections)
• improves mood (vitamin D3 increases the level of serotonin in the body, "the hormone of joy")
• reduces the risk of osteoporosis, cardiovascular diseases, type 2 diabetes, and autoimmune diseases (such as rheumatoid arthritis, multiple sclerosis, for example).
Vitamin D deficiency is particularly susceptible to people living in regions with a polluted atmosphere and a short light day. As well as men and women older than 50 years, people with overweight and dark skin, which are also risk factors for inadequate production of vitamin D, even when staying in the sun.